meg liz

10/27/09- Meg Liz Miller Radio interview with Sid Rosenberg 560...

Thu, 05 Nov 2009 15:11:38 -0500

10/27/09- Meg Liz Miller Radio interview with Sid Rosenberg 560 WQAM

Celsius Girl!

Sun, 20 Sep 2009 11:42:44 -0400

Celsius Girl!

BUY TICKETS TO MY GAMES!

Mon, 06 Jul 2009 12:54:40 -0400

BUY TICKETS TO MY GAMES!

Meg Liz: I’m M.E.!!!

Thu, 11 Jun 2009 10:22:32 -0400

Meg Liz: I’m M.E.!!!

Meg Liz: ichat DANCE BATTLE!

Wed, 03 Jun 2009 11:23:23 -0400

Meg Liz: ichat DANCE BATTLE!

Meg Liz: DON’T STOP!

Mon, 01 Jun 2009 09:54:49 -0400

Meg Liz: DON’T STOP!

I AM LOCKED IN! Copy and Paste this ReTweet: RT @iamdiddy Meg...

Tue, 28 Apr 2009 11:43:43 -0400

I AM LOCKED IN!
Copy and Paste this ReTweet:
RT @iamdiddy Meg Liz is LOCKED IN! http://is.gd/v8m2 WE ARE LOCKED IN! http://is.gd/v8ms

WE ARE LOCKED IN!!!

Tue, 28 Apr 2009 11:39:29 -0400

WE ARE LOCKED IN!!!

Re: P. Twitty TV Episode #26 - LOCK IN!!!

Tue, 28 Apr 2009 11:38:51 -0400

Re: P. Twitty TV Episode #26 - LOCK IN!!!

“Meg Liz: When you see my face…” I want to...

Tue, 21 Apr 2009 11:04:00 -0400

“Meg Liz: When you see my face…”
I want to sincerely thank all of you for your comments and thoughts in response to the cheer audition results. Exciting News: I am competing in Ms. Bikini universe on June 18-20. I got my trainer picked out and im signing our contract THIS week. All you MegLiz dieters out there, LETS GO! i am soo ready, lets step it to the next level, send me STATS ppl! i also wanted to announce that i will be adding a amazon store to my blog so that i can send you directly to the products and supplements that i talk about in my videos and my diet plan. I want you guys to have a super sweet week and send me ur love, ur questions, and ur comments. We have lots to look forward to so stay focused! life is sweet like candy baby!
xoxo meg liz

MegLiz: Checking in! (Not an Official Episode, but ill be back...

Tue, 31 Mar 2009 07:42:39 -0400

MegLiz: Checking in! (Not an Official Episode, but ill be back SOON!)

Preparing for Auditions: Meg on CBS4!

Wed, 25 Mar 2009 22:41:55 -0400

Preparing for Auditions: Meg on CBS4!

Meg Liz’s “SWEET FANTASY” Randoming # 6: For...

Tue, 17 Mar 2009 10:49:16 -0400

Meg Liz’s “SWEET FANTASY”
Randoming # 6: For as long as i can remember i have always dreamed of being Mariah Carey! I saw myself singing and dancing in a music video just like her! Welll…i cant sing for the dear life of me! But, sometimes you just gotta create your OWN reality! :) And for all of you guys who are as big a FAN of LIP DUBs as i am, i FINALLY created my very first Meg Liz Lip Dub! :) Now i can be a part of the cool crowd in the blogging world! YESSS :) i hope you enjoy this as much as i do! , CREATE YOUR OWN REALITY! LIFE IS SWEET LIKE CANDY BABY! xoxo meg liz

Meg Liz Episode 5: Mmmm, Hiiiii Steve! ;-)

Fri, 13 Mar 2009 10:13:19 -0400

Meg Liz Episode 5: Mmmm, Hiiiii Steve! ;-)

The Meg Liz Diet!

Fri, 13 Mar 2009 10:12:00 -0400

Hi, Everybody! I’m always getting TONS of messages and emails asking me…How do I loose weight? Can you suggest a diet?? Well YES, I would LOVE to! Its super easy to lose weight, just follow my “photoshoot diet.” :) This is a quick, but healthy way to lose weight for an event, or just to jump start your body into fat-burning-mode! You can either start here cold-turkey, or ease your way into this diet. Either way you should only stay on this diet for a short period of time, like a month or so, then ease your way off the diet by added in some extra HEALTHY foods. If you need help with this part, PLEASE ask me! I can go into more detail. So here we go…
Breakfast:
3 egg whites, and 1/4 cup brocolli, (NO salt, only hot sause, mustard, or pepper)
Snack one:
Protein shake with up to 15 grams of protein (mix with only water, no milk, no soy milk), One Green Apple (must be green), Salad (anything green)
Lunch:
4-6 ounces of Chicken or Fish and green salad (anything you want in your salad, but gotta be green!!)
Snack 2: Green apple and ice cold h2o
Dinner: Same as lunch!
Snack 3: Green Apple
It doesn’t seem like much food, but there is an up-side. If you are doing enough Cardio each day, where it says “anything green” you can literally eat as many veggies as you want!!! It is a really good idea to wake up in the morning on an empty stomach and do some cardio, or as much cardio as you can handle with no food in your stomach. For me, I can only do like a mile or so, bc of my low blood sugar, BUT this is a great way to burn fat. But regardless i need you to do as much cardio throughout the day as possible. :)
Last SUPER important thing! Go to the Health food store and get CLA (conjugated linoleic acid) and MCT/coconut oil (medium-chain triglycerides). These are ALL natural fat burners. They wont make u feel shaky or weird. They are really good for you and they help you to burn fat and burn calories! Also, it is said that caffeine helps to burn fat, so when i am on this diet i take 200 ml of caffeine in the middle of the day. One more thing: 1,000 ml of Vitamine C!!
Good Luck! I know you can do it!!! Many of my friends and family have already tried it and had great successs! Its gonna be hard, but BELIEVE in yourself and your goals and you WILL NOT FAIL! Life is sweet like candy baby!! :)
xoxo
meg liz
ps-this is why i was dancing in front of the refrigerator! bc i LOVE DIETING!

Meg Liz for TEXT-2-PARTY? What you guys think? My Homie...

Wed, 11 Mar 2009 16:49:00 -0400

Meg Liz for TEXT-2-PARTY? What you guys think? My Homie Andre’s TEXT-2-PARTY is doin it BIG here in MIA…..its all about the dream baby! :) “Show your LOVE, and it will be returned!” -thats my MOTTO!

What is meglizmiller.com???

Mon, 09 Mar 2009 10:08:53 -0400

What is meglizmiller.com???

Meg Liz’s Randomings Part 2: “Im a DIVA, k?”

Fri, 06 Mar 2009 09:03:15 -0500

Meg Liz’s Randomings Part 2: “Im a DIVA, k?”

Meg Liz’s 25 Randomings, Part 1

Wed, 04 Mar 2009 09:01:19 -0500

Meg Liz’s 25 Randomings, Part 1

Welcome to MegLizMiller.com

Mon, 02 Mar 2009 21:27:08 -0500

Welcome to MegLizMiller.com